Self-Managing MSDs

Actively helping health club members reduce pain

Up to 70% reduction in pain levels across a range of joints

A Six-Week Trial

Members of an exercise class at a health club undertook a six-week FLX exercise intervention programme. Its aim was to help members understand and manage musculoskeletal conditions and provide them with a range of exercises to improve their conditions.

During this time, attendees reported that their pain levels reduced by up to 70% across a range of joints. This result far exceeds what would typically be deemed a clinically significant degree.

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